We are indoors a lot. In fact, the EPA has calculated many people spend 90% of their lives inside a building, where air quality can be 2–5 times poorer than outside.
Decreased indoor air quality can have a negative influence on your health. That’s why it’s essential to know the warnings of inferior air quality in your residence, what triggers it and how to repair it.
If you want to know how you can tell if your Murrieta home’s air quality is bad, our team of heating and cooling experts at Cool Air Solutions can assist you. We’ll go over the troubles you’re experiencing and offer ideas to make your home’s air better.
What Causes Indoor Air Pollution?
When you envision pollution, you usually think of smog. But common items in your residence can create pollution by the gases or particles they leak into the air.
These sources consist of:
- Carbon monoxide
- Cleaning, personal care and hobby products
- Combustion appliances, for example a furnace or stove that uses gas
- Dust, animal dander and pollen
- Excess moisture
- HVAC equipment
- Recently installed flooring or carpeting
- Secondhand smoke
- Man-made building materials, including furniture manufactured from pressed wood
Indoor air pollution can be intensified by insufficient ventilation in your residence, as well as hot temperatures and humidity. Today’s homes are firmly sealed for energy conservation, which is a plus for your heating and cooling expenses but not so fantastic when you require additional fresh air inside.
Can Poor Indoor Air Quality Make You Sick?
Because people respond differently to indoor air pollutants, you might develop symptoms immediately or later on. Your symptoms can go away when you leave home but worsen when you return.
Some of the most regular immediate issues deal with:
- Irritated eyes, nose or throat
If someone in your household has allergies or asthma, their symptoms can be heightened.
Constant or prolonged exposure can result in respiratory diseases, heart disease or even cancer, the EPA warns.
Other Indications of Poor Indoor Air Quality and How to Improve It
Your home will also signal that its air isn’t as healthy as it should be.
- Your home is excessively dusty, particularly near the vents. It’s normal for your home to get dusty over the week, but buildup by your air registers should be cause for concern. There are other substances within dust, like dust mites, pollen and pet dander, that can impact your health, especially if you struggle with allergies or asthma. A premium air filter or whole-home air filtration system can help cut down on dust and other aggravating pollutants.
- Your home has hot and cold areas. Your HVAC equipment could be having difficulty maintaining proper temperature and humidity amounts. Or there might be air distribution problems as a result of your home comfort unit or ductwork. Our Cool Air Solutions pros can diagnose the problem and advise repairs or replacement.
- Your home’s air appears too dry or too wet. We recommend maintaining your home’s humidity levels near 30–40% for ideal comfort. If your home isn’t humid enough during cold temperatures, your skin and throat may feel scratchy. You might also have colds and other respiratory illnesses more frequently. If your house is too humid during warm weather, you may have more mold and mildew growth, both of which are harmful to your health. You can combat these issues with a whole-home humidifier or dehumidifier, which works with your heating and cooling unit to deliver even humidity across your house.
- Your house has odors that won’t go away. You may detect a stale odor when you arrive. Or a cooking smell that just won’t disperse. Since it’s not feasible to keep your windows open all the time, a whole-home ventilation system can get your residence smelling fresh again. It substitutes stale inside air with fresh outdoor air.
Other steps the EPA recommends taking include keeping your home smoke-free, adding carbon monoxide alarms and maintaining your heating and cooling unit. Annual furnace maintenance and AC maintenance helps keep your systems clean and efficient and may even help them last longer.
We Can Help Enhance Your Residence’s Indoor Air Quality
If you suspect your house has an air quality issue, give our Cool Air Solutions HVAC experts a call at 951-299-9853 or contact us online. We’re ready to chat with you about solutions and give you a free estimate.