Sleep is so important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Cool Air Solutions can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Murrieta weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Cool Air Solutions and our team will get your air conditioning service completed. We can also help you optimize your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are several other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Cool Air Solutions a call at 951-299-9853 so we can make sure your AC is working effectively. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.