When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also affect your health. Research has shown that most of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the creating the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to end up with the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We understand how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Creating your own personal bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfy day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 951-299-9853 and get the sleep and comfort you deserve.