How Air Conditioner Service May Help You Sleep Better

Relaxation is very important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s a bummer that, according to research, most humans require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your routine and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when possible, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a recurring bedtime routine will signal your body it’s time to get some sleep. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve made your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Cool Air Solutions at 951-299-9853 so we can do our part to help you get the sleep and comfort you need.

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