woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Relaxation is very vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, most people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when reasonable, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a recurring bedtime routine will signal your body it’s time to get some sleep. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve made your bedtime habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Cool Air Solutions at 951-676-2665 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.